Stay Fit with These 5 Steamed & Baked Dishes!

Pair them with a healthy sukiyaki or hot grill dipping sauce! If you're looking for delicious yet healthy meals, these five dishes are a must-try! Simple to make, tasty, and clean—perfect for everyone!

Dish 1: Steamed Sea Bass with Soy Sauce

Ingredients: 1 Steamed Fish (choose your favorite fish, such as sea bass, tilapia, snapper), 2 tablespoons light soy sauce, 1 tablespoon sugar, 1 teaspoon sesame oil, 1 tablespoon minced garlic, 1 chopped green onion, 1 chopped chili (optional).

Instructions:

1. Clean the fish, remove scales, and let it drain.
2. Combine soy sauce, sugar, sesame oil, minced garlic, chopped green onion, and chopped chili (if using).
3. Pour the sauce over the fish, ensuring it's coated evenly. Let it sit for about 15 minutes to allow the sauce to soak into the fish.
4. Steam the fish over medium heat for about 15-20 minutes, or until cooked through.
5. Garnish with a little more chopped green onion for added aroma. And that's it! The "Steamed Sea Bass with Soy Sauce" is ready!

Tips:

1. Choose fresh, firm fish for a more delicious taste.
2. Adjust the sauce to your liking.
3. Serve with hot rice and drizzle with sukiyaki dipping sauce for an incredibly satisfying meal.

This dish is easy to make, clean, and suitable for health-conscious individuals. It's also great for kids and adults alike. Give it a try and share your delicious experience!

Dish 2: Baked Shrimp with Salt

"Baked Shrimp with Salt" - An easy, delicious, savory, and aromatic dish to enjoy with sukiyaki dipping sauce.

Ingredients: 500 grams large white shrimp, 1 tablespoon salt, 1/2 teaspoon black pepper, 1 fresh lime.

Instructions:

1. Clean the shrimp, remove shells, heads, and tails (optional).
2. Combine salt and black pepper.
3. Coat the shrimp evenly with the salt and pepper mixture.
4. Place the shrimp on a baking sheet and bake at medium heat for about 10-15 minutes, or until cooked through.
5. Garnish with thinly sliced lime for a refreshing touch.

Tips:

1. Choose fresh, large shrimp for a firm and flavorful texture.
2. Adjust the salt and pepper to your liking.
3. Serve with sukiyaki dipping sauce for a flavorful experience.

This dish is easy to make, clean, and suitable for health-conscious individuals. It's also great for kids and adults. Give it a try and share your delicious experience!

Dish 3: Stuffed Squid with Spicy Lime Sauce

"Stuffed Squid" - An easy, delicious, and healthy dish!

For ladies looking for a delicious, easy, and healthy dish, we recommend this! "Stuffed Squid" - a special recipe from our kitchen.

Ingredients:

1. 2 limes
2. 1 tablespoon palm sugar
3. 1/2 cup water
4. 2 tablespoons fish sauce
5. 1 tablespoon minced garlic
6. Chili peppers (to taste)
7. 250 grams minced pork
8. 30 grams three-root coriander
9. 4-5 squid
10. 1 head of lettuce
11. Mint leaves for garnish

Instructions:

1. Marinate the pork with the three-root coriander.
2. Stuff the squid with the marinated pork (don't overfill).
3. Steam the stuffed squid until cooked through.
4. Combine all the sauce ingredients and mix well.
5. Serve the stuffed squid with the sauce, lettuce, and mint leaves.

Dish 4: Herbal Grilled Chicken

Herbal Grilled Chicken is a Thai dish that is easy to make, delicious, and fragrant with herbs. It's perfect for a special meal or a picnic.

Ingredients: 1 chicken (about 1.5 kg), 1 tablespoon turmeric powder, 3 sliced lemongrass stalks, 2 sliced coriander roots, 5 cloves minced garlic, 1 teaspoon black peppercorns, 2 tablespoons vegetable oil, 2 tablespoons light soy sauce, 1 teaspoon sugar, 1 tablespoon oyster sauce, 2 tablespoons water.

Instructions:

1. Clean the chicken and remove scales.
2. Combine turmeric powder, sliced lemongrass, sliced coriander roots, minced garlic, black peppercorns, vegetable oil, light soy sauce, sugar, oyster sauce, and water.
3. Coat the chicken evenly with the mixture.
4. Marinate the chicken in the refrigerator for at least 2 hours, or overnight.
5. Grill the chicken over charcoal or bake in the oven at medium heat for about 1-1.5 hours, or until cooked through.
6. Serve with Thai dipping sauce or Jaew sauce.

Dish 5: Steamed Salmon with Vegetable Salad

Steamed Salmon with Vegetable Salad - Tender steamed salmon topped with fragrant soy sauce, served with fresh vegetable salad and a delicious dressing. A flavorful and healthy meal.

Ingredients:

For Steamed Salmon: 1 piece of salmon (about 200 grams), 1 tablespoon light soy sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1 tablespoon minced garlic, 1 chopped green onion, 1 chopped chili (optional).

For Vegetable Salad: Various salad greens (such as lettuce, spinach, rocket), 1 tomato, 1/2 cucumber, 1/2 shallot, salad dressing (to taste).

Instructions:

For Steamed Salmon:

1. Clean the salmon and remove scales.
2. Combine soy sauce, sugar, sesame oil, minced garlic, chopped green onion, and chopped chili (if using).
3. Pour the sauce over the salmon and let it sit for 15 minutes.
4. Steam the salmon over medium heat for about 15-20 minutes, or until cooked through.

For Vegetable Salad:

1. Wash the salad greens and cut them into bite-sized pieces.
2. Wash the tomato and cut it into bite-sized pieces.
3. Wash the cucumber and cut it into bite-sized pieces.
4. Slice the shallot thinly.
5. Combine the salad greens, tomato, cucumber, and shallot in a bowl.
6. Drizzle with salad dressing and toss well.

Give these recipes a try! I guarantee they are delicious, clean, and healthy! And don't forget to eat a balanced diet, exercise regularly, and get enough rest for a healthy life.