
Stay Fit with These 5 Steamed & Baked Dishes!
Pair them with a healthy sukiyaki or hot grill dipping sauce! If you're looking for delicious yet healthy meals, these five dishes are a must-try! Simple to make, tasty, and clean—perfect for everyone!
Dish 1: Steamed Sea Bass with Soy Sauce
Ingredients: 1 Steamed Fish (choose your favorite fish, such as sea bass, tilapia, snapper), 2 tablespoons light soy sauce, 1 tablespoon sugar, 1 teaspoon sesame oil, 1 tablespoon minced garlic, 1 chopped green onion, 1 chopped chili (optional).
Instructions:
- Clean the fish, remove scales, and let it drain.
- Combine soy sauce, sugar, sesame oil, minced garlic, chopped green onion, and chopped chili (if using).
- Pour the sauce over the fish, ensuring it's coated evenly. Let it sit for about 15 minutes to allow the sauce to soak into the fish.
- Steam the fish over medium heat for about 15-20 minutes, or until cooked through.
- Garnish with a little more chopped green onion for added aroma. And that's it! The "Steamed Sea Bass with Soy Sauce" is ready!
Tips:
- Choose fresh, firm fish for a more delicious taste.
- Adjust the sauce to your liking.
- Serve with hot rice and drizzle with sukiyaki dipping sauce for an incredibly satisfying meal.
This dish is easy to make, clean, and suitable for health-conscious individuals. It's also great for kids and adults alike. Give it a try and share your delicious experience!
Dish 2: Baked Shrimp with Salt
"Baked Shrimp with Salt" - An easy, delicious, savory, and aromatic dish to enjoy with sukiyaki dipping sauce.
Ingredients: 500 grams large white shrimp, 1 tablespoon salt, 1/2 teaspoon black pepper, 1 fresh lime.
Instructions:
- Clean the shrimp, remove shells, heads, and tails (optional).
- Combine salt and black pepper.
- Coat the shrimp evenly with the salt and pepper mixture.
- Place the shrimp on a baking sheet and bake at medium heat for about 10-15 minutes, or until cooked through.
- Garnish with thinly sliced lime for a refreshing touch.
Tips:
- Choose fresh, large shrimp for a firm and flavorful texture.
- Adjust the salt and pepper to your liking.
- Serve with sukiyaki dipping sauce for a flavorful experience.
This dish is easy to make, clean, and suitable for health-conscious individuals. It's also great for kids and adults. Give it a try and share your delicious experience!
Dish 3: Stuffed Squid with Spicy Lime Sauce
"Stuffed Squid" - An easy, delicious, and healthy dish!
For ladies looking for a delicious, easy, and healthy dish, we recommend this! "Stuffed Squid" - a special recipe from our kitchen.
Ingredients:
- 2 limes
- 1 tablespoon palm sugar
- 1/2 cup water
- 2 tablespoons fish sauce
- 1 tablespoon minced garlic
- Chili peppers (to taste)
- 250 grams minced pork
- 30 grams three-root coriander
- 4-5 squid
- 1 head of lettuce
- Mint leaves for garnish
Instructions:
- Marinate the pork with the three-root coriander.
- Stuff the squid with the marinated pork (don't overfill).
- Steam the stuffed squid until cooked through.
- Combine all the sauce ingredients and mix well.
- Serve the stuffed squid with the sauce, lettuce, and mint leaves.
Dish 4: Herbal Grilled Chicken
Herbal Grilled Chicken is a Thai dish that is easy to make, delicious, and fragrant with herbs. It's perfect for a special meal or a picnic.
Ingredients: 1 chicken (about 1.5 kg), 1 tablespoon turmeric powder, 3 sliced lemongrass stalks, 2 sliced coriander roots, 5 cloves minced garlic, 1 teaspoon black peppercorns, 2 tablespoons vegetable oil, 2 tablespoons light soy sauce, 1 teaspoon sugar, 1 tablespoon oyster sauce, 2 tablespoons water.
Instructions:
- Clean the chicken and remove scales.
- Combine turmeric powder, sliced lemongrass, sliced coriander roots, minced garlic, black peppercorns, vegetable oil, light soy sauce, sugar, oyster sauce, and water.
- Coat the chicken evenly with the mixture.
- Marinate the chicken in the refrigerator for at least 2 hours, or overnight.
- Grill the chicken over charcoal or bake in the oven at medium heat for about 1-1.5 hours, or until cooked through.
- Serve with Thai dipping sauce or Jaew sauce.
Dish 5: Steamed Salmon with Vegetable Salad
Steamed Salmon with Vegetable Salad - Tender steamed salmon topped with fragrant soy sauce, served with fresh vegetable salad and a delicious dressing. A flavorful and healthy meal.
Ingredients:
For Steamed Salmon: 1 piece of salmon (about 200 grams), 1 tablespoon light soy sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1 tablespoon minced garlic, 1 chopped green onion, 1 chopped chili (optional).
For Vegetable Salad: Various salad greens (such as lettuce, spinach, rocket), 1 tomato, 1/2 cucumber, 1/2 shallot, salad dressing (to taste).
Instructions:
For Steamed Salmon:
- Clean the salmon and remove scales.
- Combine soy sauce, sugar, sesame oil, minced garlic, chopped green onion, and chopped chili (if using).
- Pour the sauce over the salmon and let it sit for 15 minutes.
- Steam the salmon over medium heat for about 15-20 minutes, or until cooked through.
For Vegetable Salad:
- Wash the salad greens and cut them into bite-sized pieces.
- Wash the tomato and cut it into bite-sized pieces.
- Wash the cucumber and cut it into bite-sized pieces.
- Slice the shallot thinly.
- Combine the salad greens, tomato, cucumber, and shallot in a bowl.
- Drizzle with salad dressing and toss well.
Give these recipes a try! I guarantee they are delicious, clean, and healthy! And don't forget to eat a balanced diet, exercise regularly, and get enough rest for a healthy life.